Items filtered by date: December 2021

Tuesday, 28 December 2021 00:00

Where Does It Hurt? A Quick Guide to Heel Pain

When it comes to heel pain one of the best ways to get an accurate diagnosis is to describe the location of the pain to your podiatrist. The sources of heel pain vary, depending on exactly where the heel hurts. For example, pain in the back of the heel may indicate a problem with the Achilles tendon, bursa, soft tissues and bones, or the heel’s growth plate. Pain on the bottom of the heel may be caused by plantar fasciitis or fat pad atrophy. Treatments for heel pain differ, depending on the underlying cause of the pain. In addition to taking a medical history, your podiatrist will also complete a physical examination and undergo various tests or imaging studies, such as X-rays or ultrasounds, to confirm a diagnosis. If you are experiencing heel pain, it is suggested that you schedule an appointment with a podiatrist near you.

Many people suffer from bouts of heel pain. For more information, contact the podiatrists of Denville Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Denville, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 21 December 2021 00:00

Two Types of Ankle Sprains

The talus, tibia, and fibula bones reside in the ankle and work together to facilitate movement of the foot in all directions. There are strong ligaments on the inside and outside of the ankle which bind and support these bones, as well as the connection between the ankle and lower leg. When these ligaments become overly stretched or even torn during an injury, this is known as an ankle sprain. Ankle sprains are the most common form of ankle injury and can occur when the ankle rolls outward (inversion sprain) or inward (eversion sprain). Inversion sprains, which are more likely to occur, affect the ligaments on the outside of the ankle. Conversely, an eversion sprain affects the ligaments on the inside of the ankle. Ankle sprains may cause mild to severe pain, swelling, decreased range of motion, and possibly limited—or no—ability to walk. Because improperly healed ankle sprains can lead to additional ankle sprains, chronic ankle stability, and even arthritis, it is wise to see a podiatrist when you believe you have sprained your ankle. They will be able to properly diagnose your condition and its severity, and effectively treat it.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact the podiatrists from Denville Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Denville, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 14 December 2021 00:00

Finding the Right Shoes for Flat Feet

Many people who have flat feet don’t even know it, because when you are not bearing weight, the arch is visible. Symptoms of flat feet include painful or achy feet; swelling on the inner side of the feet; leg and back pain; and feet that get tired easily. Here’s an easy way to find out if flat feet could be a problem for you: Wet your feet, stand on a piece of paper for a few seconds, and step off the paper. Flat feet will leave a solid imprint without a noticeable inner curve between the heel and big toe. If you are unsure about the results, please make an appointment with a podiatrist who can test for pronation, tibia rotation, and heel deviation. One of the best remedies for the effects of flat feet is proper footwear. Arch support and heel support are essential to keep the foot from rolling inward. Choose shoes that are more firm than soft for stability. Shoes should also have a wide toe box that doesn’t squish or squeeze the toes. Your podiatrist can also help you to choose the best shoes for walking.

Flatfoot is a condition many people suffer from. If you have flat feet, contact the podiatrists from Denville Foot and Ankle. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Denville, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 07 December 2021 00:00

How Do I Know if My Sneakers Fit Properly?

When it comes to finding the right shoes, it can sometimes be difficult to tell if the shoes fit you properly. Many people believe that shoes need to be “broken in” the first few times that they are worn to be comfortable, but this is not the case. Shoes that are the right size should fit comfortably from the moment you put them on. When it comes to sneakers or running shoes, other fit details to watch for include your heel being locked in place and not slipping or sliding as you walk or run and a snug but not tight fit in the midfoot. The toe box of the shoes should also have about a thumb’s width of space between your longest toe and the front of the shoe. For more information about the importance of properly fitted shoes, please consult with a podiatrist.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of the podiatrists from Denville Foot and Ankle. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Denville, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Sunday, 05 December 2021 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

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